Bicep Workouts: Top 3 Peaking Exercises | Prozis TV


Fitness

Rob Riches prepared his top 3 bicep building exercises to show you how to build bigger, thicker, fuller bicep peaks. SUBSCRIBE HERE FOR OUR LATEST TRAINING VIDEOS: ☞ ☜ ➤ Subscribe our newsletter and get -10% DISCOUNT in our online store ☞ ☜ Check out our online store: ➤ 100% Real Whey Protein, Prozis Sport […]

December 30, 2017

Hammer Curls ( Band ) : The Best Bicep Exercises


Fitness

: The band hammer curl works the whole of the front upper arm, known as the bicep area. The muscles that are being targeted are the bicep brachii and Brachialis. To perform the band hammer curl stand upright over the middle of a long exercise band holding one end in each hand. Your hands must […]

December 27, 2017

Concentration Curls : The Best Bicep Exercises


Fitness

: The dumbbell concentration curl works the whole of the front upper arm, known as the bicep area. The muscles that are being targeted are the bicep brachii and Brachialis. To perform the Dumbbell concentration curl, sit on a bench with a dumbbell in one hand. Lean slightly forward and place your elbow on the […]

December 18, 2017

BICEP WORKOUT CHALLENGE


Fitness

IMPORTANT NEWS: I will be uploading NEW YEAR’S RESOLUTION fitness and nutrition videos! Stay tuned for these workouts: Monday: Monster Bicep Mondays Tuesday: Tricep Tuesdays Wednesday: Pull up Workout Wednesday Thursday: Total Body Burn Thursdays Friday: Furious Legs Friday Saturday: Speed Ladder Saturday Sunday: Six Pack Sunday BE SURE TO SUBSCRIBE to take part in […]

December 18, 2017