TONE & Sculpt your ARMS!


HELLO BEAUTIFUL PEOPLE! So thankful you all love me for my messy buns and bum life! haha I hope you enjoy this upper body session. Workout Details are below! Warm up: Walk 4 min on treadmill 5 sprints for 30 seconds as fast as you can go! Your rest is dependent on your conditioning level. […]

January 14, 2018

4 Exercises for Bigger Triceps (DUMBBELLS ONLY!)


For more tips and tricks to building your dream body use my free fitness tool – The 4 Exercises: 1) Seated Overhead Triceps Extension – the most important focus is to keep your elbows tucked in with the weight going back behind your body. 2) Seated Dumbbell Kickback – drop your weight and use a […]

January 13, 2018



Remember to SUBSCRIBE!!!💜💜 😊EVERYTHING YOU NEED TO KNOW IS DOWN BELOW!😊 — Want me as a coach?! (YES I AM A CERTIFIED PERSONAL TRAINER & NUTRITION COACH!)💪🏼 ➡️Online Nutrition / Personal Training Plans: Follow me on social media!!! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ *INSTAGRAM: *TWITTER: *SNAPCHAT: kkatmichbay5 *YOUNOW: ——————————————————————— For Business Inquires: Email- *************************************************************** HELLO!! 😊 My […]

January 11, 2018

10 Minute Bicep Workout (MASSIVE PUMP!)


Get 3 more FREE tips here – Here’s a quick bicep workout for those of you who are in a hurry. It is just two exercises that were specifically picked in order to target both heads of the biceps to get the best workout in the shortest amount of time possible. The first exercise is […]

December 23, 2017