4 Exercises for Bigger Triceps (DUMBBELLS ONLY!)


Fitness

For more tips and tricks to building your dream body use my free fitness tool – The 4 Exercises: 1) Seated Overhead Triceps Extension – the most important focus is to keep your elbows tucked in with the weight going back behind your body. 2) Seated Dumbbell Kickback – drop your weight and use a […]

January 13, 2018

SHREDDED Back & Bicep Workout \ FREE WORKOUT PLAN


Fitness

Remember to SUBSCRIBE!!!💜💜 😊EVERYTHING YOU NEED TO KNOW IS DOWN BELOW!😊 — Want me as a coach?! (YES I AM A CERTIFIED PERSONAL TRAINER & NUTRITION COACH!)💪🏼 ➡️Online Nutrition / Personal Training Plans: Follow me on social media!!! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ *INSTAGRAM: *TWITTER: *SNAPCHAT: kkatmichbay5 *YOUNOW: YouNow.com/KellLifts ——————————————————————— For Business Inquires: Email- KellLifts@gmail.com *************************************************************** HELLO!! 😊 My […]

January 11, 2018

BUILDING BIGGER SHOULDERS & BICEPS ft. Mo TREN HEAD


Fitness

Subscribe: Mo’s Channel: Website: 12 Week Workout & Diet Personal Plan: AFLETE App (access to plan): ➢BPI® Sports – – “HARDBODY20” as your 20% discount code ➢BPI® Sports UK – – “HARD40” as your 40% discount code ➢RISE – – “HARD10” as your 10% discount code ➢Email: Brandonhardbody@hotmail.com ➢Instagram: ➢Facebook: ➢Twitter: ➢Snapchat: Brandonhardbody Music: source

January 10, 2018

10 Minute Bicep Workout (MASSIVE PUMP!)


Fitness

Get 3 more FREE tips here – Here’s a quick bicep workout for those of you who are in a hurry. It is just two exercises that were specifically picked in order to target both heads of the biceps to get the best workout in the shortest amount of time possible. The first exercise is […]

December 23, 2017

The best bicep exercise – the kipping curl


Fitness

Demonstration of the Kipping Curl, a great arm exercise with a lot of full body benefit also. It provides great power production and core work, it will help with explosivity and huge gains in your arm game. Namaste. Murderbot Jarrett Sleeper: Zeke Thomas: Sara Lukasiewics: Official Murderbot links twitter: IG: facebook: Buy some Murderbot Merch […]

December 17, 2017