How To: Barbell Bicep Curl | 3 GOLDEN RULES


Overloading your biceps is the ONLY way to get them to grow and the barbell biceps curl can help you not only lift the most weight possible, but also fix UNEVEN biceps if you focus on controlled negatives. The GOLDEN RULES series will always deliver super quick tips to help you reach your goals so […]

December 16, 2017

Official Zac Efron Back & Bicep Workout


This is the official Zac Efron baywatch back and bicep workout routine. Hope you guys give it a shot or two maybe! Enjoy. DAY 2. ➢Cellucor Coupon Code “RIDWANFIT” 25% off & free shipping: ➢Email: ➢Twitter: ➢Instagram: ➢Facebook: source

December 12, 2017

bicep workout bodybuilding tips in hindi india


“Post workout tips , वर्कआउट के बाद क्या खाये, after workout, bodybuilding tips in hindi, raj rajput” –~– नमस्कार dosto mera maksad h ap tak sahi tarah ka workout ki jankari pahochana taki hum sb fit rahe plz like share subscribe krna na bhule bodybuilding tips bodybuilding bodybuilding workout bodybuilding supplements bodybuilding program bodybuilding exercises […]

December 11, 2017