What I eat in a DAY | Headphones Giveaway | Back & Bicep Workout


Fitness

Full day of eating + Back workout —————————————-­—————————————-­——————————– Link to my other channel: Link to Terra’s channel: —————————————-­­­­­­———————————–­-­-­-­-­-­—————————- Follow me on social media! 🙂 www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Love hearing from you guys! PO BOX 591572 San Antonio, Texas, 78259 —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS Live […]

January 9, 2018

Training Muscles Once or 2+ Times Per Week – WHICH IS IDEAL?!


Fitness

➢ My NEW Strength & Size Percentage-Based Training Program: ➢ My Hypertrophy Training Program: ➢ Online Coaching: ——————–INDEX——————– 0:41 – Intro 3:56 – Reason #1 – Muscle Protein Synthesis 6:10 – Reason #2 – More GAINZ/Fatigue ratio (Bulgarian method comparison) 8:40 – Hyperbolic Time Chamber 12:19 – Reason #3 – “FUN” Workouts 13:59 – Bonus […]

January 8, 2018

Workout For Beginners | Complete Beginners Guide To Gym


Fitness

Nikhil Nautiyal 4 Year Natural Body Transformation : Watch Lower Body Workout For Beginners : Find Me On ! ▶️INSTAGRAM : Buy Some Cool Gym Apparels from Aesthetic Nation Use code : “NIKHIL5” For 5% discount ▶️FACEBOOK : ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : Watch 1. How to do Push-Ups For Beginners : Best Step-By-Step Guide […]

January 8, 2018

Biceps and Shoulders Workout


Fitness

This is it, man! Me working out at home. Just a couple of 5kg weights and some parallettes. That’s all you need sometimes. I was snowed in, so I decided to workout at home instead of at the gym. I focused on biceps, delts and chest for this workout. I also discuss some things that […]

January 4, 2018

Workout Series – Dumbbell Bicep Curls


Fitness

Dumbbell Bicep Curls – Today i am going to do an exercise of people’s most favorite muscle – Biceps. Watch the demo of the exercise and know What is the correct way to do this exercise, how to breathe during the workout and what mistakes generally people do while doing exercise, what is my objective […]

December 26, 2017