Phil Heath’s Incline Dumbbell Curl | Bicep Exercise #2


Get more workouts at Bodybuilding Champion and multiple Mr Olympia winner Phil Heath shows how to perform Incline Dumbbell Curls. This is a great bicep exercise that focuses on the muscle without using momentum. Heath was a pro basketball player up until 2002 when he switched hats to become a competitive bodybuilder. Since then Heath […]

December 4, 2017

Top 7 Dumbbell Bicep Exercises at Home! Get BIG Arms!


► 8 Week Program & Tank Tops: LIKE ON FACEBOOK AT FOLLOW ON INSTAGRAM MY VERTICAL JUMP TRAINING CHANNEL These are the top 7 dumbbell bicep exercises that you can do at home! 1. Reverse Dumbbell Curls 2. Hammer Curls 3. Dumbbell Bicep Curls 4. Seated Dumbbell Bicep Curls 5. Supine Curls 6. Dumbbell Concentration […]

December 3, 2017