KILLER BICEP WORKOUT FOR MASS


Fitness

killer biceps workout for mass | biceps workout for mass | how to get big biceps ★BICEPS EXERCISES: EXERCISE 1. BARBELL CURL ( 3×8-10) EXERCISE 2. CLOSE GRIP BARBELL CURL ( 3×8-10) EXERCISE 3. INCLINE BICEPS CURL ( 3×8-10) EXERCISE 4. BAR PEACHER CURL ( 3×8-10) EXERCISE 5. CONCENTRATION CURL ( 3×8-10) EXERCISE 6. OVER […]

January 13, 2018

How to Get Bigger Biceps (LIGHT WEIGHTS!!)


Fitness

Pick your program here – Subscribe to this channel here – If you thought the only way to get bigger biceps was to lift heavy weights, then this is the video for you. Here I’m going to show you how you not only can build big biceps with light weights but how you must lift […]

November 30, 2017