Bicep Workout/Max Straight Bar Curl @ 5 Weeks Out


Fitness

6/9/2013 Full Bicep Workout Straight Bar Curl – 45×15 ,95×1, 115×1, 135×1 145lbs x 1, 100×10 EZ Bar Curl – 65×10, 85×8 Reverse Curl- 45×10, 55×8 Dumbbell Curl – 25×2 sets x10 Wrist Curl – 45x 2 sets x15 2 Weeks Out From the 2013 NGA Sunshine State Championship! 5 Weeks Out From the 2013 […]

December 14, 2017

10 min Non-Stop Bicep Workout


Fitness

Check out Hey guys, in this video I show you how to blast thru your bicep workout with a exercise called “buddy curls” You can do your entire bicep workout in about 10 minutes and it will be one of your best workouts you’ve ever done! How to do Buddy Curls: Step 1 – Grab […]

December 11, 2017

This Ruins Your Gym Clothes | Back/Bicep Workout | Girly Gains


Fitness

Follow me on social media! 🙂 www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- PUBLIC PO BOX Love hearing from you guys! PO BOX 591572 San Antonio, Texas, 78259 —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): buffbunnyLVFT 1 […]

December 8, 2017

SHREDDED BACK AND BICEP WORKOUT | INSTRUCTIONAL


Fitness

Welcome to my channel babes! Tone up and lean out your back and biceps with this workout – I hope you enjoy! ♡ Follow me on Instagram for daily fit tips and updates! IG: barbellsandbling —————————————————————————— THE WORKOUT: Super Set | 4 sets 10 Lat-pull down complex 12 Kneeling dumbbell bicep curls Super Set | […]

December 3, 2017