Training Muscles Once or 2+ Times Per Week – WHICH IS IDEAL?!


➢ My NEW Strength & Size Percentage-Based Training Program: ➢ My Hypertrophy Training Program: ➢ Online Coaching: ——————–INDEX——————– 0:41 – Intro 3:56 – Reason #1 – Muscle Protein Synthesis 6:10 – Reason #2 – More GAINZ/Fatigue ratio (Bulgarian method comparison) 8:40 – Hyperbolic Time Chamber 12:19 – Reason #3 – “FUN” Workouts 13:59 – Bonus […]

January 8, 2018

등이두트레이닝루틴[김성환매일운동]Back,Biceps Workout


자막내에 슈퍼세트는 오타 입니다 죄송합니다. 이번 등이두 운동에서는 슈퍼세트는 없었습니다^^ 그리고 바벨풀오버는 덤벨풀오버로 잘못 명시되어있습니다 참고바랍니다. 국가대표 보디빌더 김성환선수의 실제 운동루틴을 보고 익힐수 있습니다. 영상속 운동용품, 짐웨어구입및 확인은 운동상담은 source

December 27, 2017

The Best Bicep Exercises| Andrew Phong| AestheticPhysiques


Whatsup guys! I wanted to make a video showing you my favorite biceps exercises. Do these three exercises while controlling BOTH the concentric and eccentric motion and you will see the difference in a few weeks. Follow me on Instagram: Facebook: Email: Forge Performance & Fitness The Best Bicep Exercises| Andrew Phong| […]

December 22, 2017

Top Bicep Exercises For MASS At Home Only Dumbbells


Mass gaining bicep exercises for mass at home only using dumbbells! Dumbbell curls, hammer curls, and concentration curls! Great way to increase overall development of the bicep at home! ➢Cellucor Coupon Code “RIDWANFIT” 25% off & free shipping: ➢Email: ➢Twitter: ➢Instagram: ➢Facebook: source

December 14, 2017

My Morning Routine [2016] + Mens Lifestyle Tips


Here is my Morning Routine as requested! Hope it Inspires you in some way. 🙂 Follow me on Insta ▶ Buy “Ocean Clay” Here: ▶ Buy “Activating Oil Cleanser” Here: “Dre Drexler” Wide Tooth Comb: Thanks for the love & support everyone! Truly means the world to me! Mad love to each & everyone of […]

November 28, 2017