19 year old fitness model leg & bicep workout


WORKOUT: Warmup: 20 Minutes on Treadmill 3 sets of One Legged Squats to Leg Extension 3 sets of Hamstring Holds to Straight Legged Deadlifts 3 sets of Behind the Back Deadlifts to Jumping Lunges 3 sets of Calf Presses 3 sets of Dead Hang Curls to Guillotine Curls 3 sets of Lying Bench Dumbbell Curls […]

January 12, 2018

Chest and Bicep workout | HIIT Cardio Edit !


I wanted to try something new today! Hope you liked the commentary, and tell me in the comments if you want to see more of these types of videos! Remember to give me a like, it helps me out alot! Subscribe as well to be able to follow my content in the future, and please […]

December 20, 2017

10 Bicep Exercises YOU NEED to be Doing! [CC]


British-born fitness cover model, Rob Riches, shows 10 of his favorite bicep exercises you need to be doing, for you to mix and match within your workouts. ►FULL 10 EXERCISES SHOWN BELOW◄ → Subscribe here and get Rob’s full Training Guide for FREE: Read the full description of all exercises on Rob’s website here: Rob […]

November 28, 2017