19 year old fitness model leg & bicep workout


WORKOUT: Warmup: 20 Minutes on Treadmill 3 sets of One Legged Squats to Leg Extension 3 sets of Hamstring Holds to Straight Legged Deadlifts 3 sets of Behind the Back Deadlifts to Jumping Lunges 3 sets of Calf Presses 3 sets of Dead Hang Curls to Guillotine Curls 3 sets of Lying Bench Dumbbell Curls […]

January 12, 2018

Bicep Workout | 30 Min Bicep Routine | Posing


Download The Ascension Method FREE: Follow Alby Gonzalez Fitness on Facebook: Follow me on Instagram! Workout: 30-45 sec rest between sets. 3×12 Seated DB Curls 3×12 Seated DB Hammer Curls 3×12 Easy Bar Spider Curls 3×12 Reverse Easy Bar Spider Curls 3×12 Concentration DB Curls 3×12 Concentration DB Hammer Curls source

December 9, 2017