5 great bicep exercises with the correct form inspired by ANDY SPEER;LAZER ANGELOV


hey everyone,in this video I will be providing you with great bicep exercises for beginners.the exercises demonstrated are: Curling barbell curl Inclined bench dumbell curl Cable curl(2 forms) Concentration curl Hammer curl. please like and share the video and subscribe. link for the facebook page link for the instagram handle #Fitness #fitnesscfclermont #fitnessvloggers #fitnessmad #fitnessarmb […]

January 14, 2018

BACK and BICEP Workout YOU Can Do at Home


Buenos Dias! Day 9 | Snow Day | Home Workout Exercise: 4 Sets Rows w/ a Band – 20 Reps Exercise: 4 Sets Pull-downs w/ a Band – 20 Reps Exercise: 4 Sets Dumb bell Curls (You can also do this w/ a band) – 10 Reps Each Arm Exercise: 4 Sets Push-ups – 10 […]

January 11, 2018

Worst Exercise for Biceps. FMT concept


hope you learned something new from this video. If you dont like to do into details, jump to 07:35 Visit my new channel ‘Flying Beast’ LIKE | COMMENT | SHARE | SUBSCRIBE —————————————————————————————————— ** Facebook ** Instagram FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and […]

January 6, 2018

Bicep Workouts: Top 3 Peaking Exercises | Prozis TV


Rob Riches prepared his top 3 bicep building exercises to show you how to build bigger, thicker, fuller bicep peaks. SUBSCRIBE HERE FOR OUR LATEST TRAINING VIDEOS: ☞ ☜ ➤ Subscribe our newsletter and get -10% DISCOUNT in our online store ☞ ☜ Check out our online store: ➤ 100% Real Whey Protein, Prozis Sport […]

December 30, 2017