Dumbbell Only Back & Bicep Workout | MFit


Open for workout info and discounts! * 8-Week Weight Loss: * 8-Week Build A Booty: . . I have been loving my pull days at the gym lately. Here is an apartment-friendly dumbbell only back and bicep workout! * For the printable workout click here: * DISCOUNTS: Nutrition/Supplements — Get 20% off BPI products using […]

January 9, 2018



🔴GRAB SOME MERCH: 🔴SUPPLEMENTS I USE: 🔴TRAIN WITH ME 🔴FOR THE LADIES: USE CODE DAMIEN20 – 20% OFF 📷 My Instagram: BODYBUILDING PULLL WORKOUT FOR MASS 101. Not your cookie cutter pull workout. We attack the back and biceps with some of the best exercises all beginners should master. BARBELL ROW 4 SETS X 15 […]

January 2, 2018

PULL DAY || Back & Bicep Workout


Welcome back to a back and bicep workout! I love training upper body at the moment, so here are my favorite exercises to define my back and bicep. Don’t forget to like the video and subscribe! // SOCIAL // IG: _Laurawevers Snapchat: LLauraxxx Blog: CONTACT: Laurawevers@live.nl // SONG // Krys Talk – Fly Away (JBP […]

December 31, 2017

Back and Biceps Workout | Build Muscle Faster


Welcome BACK! To BMV_Aesthetics! Build Body Mind Vitality. In this video I go over an effective back and biceps workout to not only increase strength, but also maximize your muscle building potential through utilization of both training types: 1. Strength – The more weight you can manage to move the more activation you will receive […]

December 29, 2017