Intense BICEP WORKOUT 10 ON 10 IN 10 DBFitTV


Faith Inspired Training DAMIAN BAILEY showcases extreme bicep workout. After doing 3 sets of a multi joint compound movement for ARMS day (Pull ups superset Dips) EZ BAR BICEP CURL 10 sets, 10 reps with 10 seconds rest between sets is a great way to shoot blood to the bicep. This is the first exercise […]

December 20, 2017