Bicep Workout For 13 & 14 Year Olds


This is a workout routine for the biceps anyone can use it. The songs are the Self esteem – the offspring The good left undone – rise against Exercises in video: curls, hammer curls, concentration curls, hammer curls, barbell curls and preacher curls source

December 22, 2017

Bicep Workout | Prozis TV


In this video, Rob Riches shows you a workout to help you strengthen and grow your biceps. Learn how to build bigger bicep muscles with these gym exercises and get the maximum results. ☞ MAKE SURE TO SUBSCRIBE TO OUR CHANNEL! ☜ ➤ Use the code: YTPRZINT-10 and get -10% in our online store! Check […]

December 7, 2017