Bicep Workout | 30 Min Bicep Routine | Posing


Download The Ascension Method FREE: Follow Alby Gonzalez Fitness on Facebook: Follow me on Instagram! Workout: 30-45 sec rest between sets. 3×12 Seated DB Curls 3×12 Seated DB Hammer Curls 3×12 Easy Bar Spider Curls 3×12 Reverse Easy Bar Spider Curls 3×12 Concentration DB Curls 3×12 Concentration DB Hammer Curls source

December 9, 2017

Gain Muscle Fast / Bicep Workout Exercises


Go to my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS and get […]

December 7, 2017