Top 7 Dumbbell Bicep Exercises at Home! Get BIG Arms!


► 8 Week Program & Tank Tops: LIKE ON FACEBOOK AT FOLLOW ON INSTAGRAM MY VERTICAL JUMP TRAINING CHANNEL These are the top 7 dumbbell bicep exercises that you can do at home! 1. Reverse Dumbbell Curls 2. Hammer Curls 3. Dumbbell Bicep Curls 4. Seated Dumbbell Bicep Curls 5. Supine Curls 6. Dumbbell Concentration […]

December 3, 2017