TONE & Sculpt your ARMS!


Fitness

HELLO BEAUTIFUL PEOPLE! So thankful you all love me for my messy buns and bum life! haha I hope you enjoy this upper body session. Workout Details are below! Warm up: Walk 4 min on treadmill 5 sprints for 30 seconds as fast as you can go! Your rest is dependent on your conditioning level. […]

January 14, 2018

Full Upper Body Workout| ABS


Fitness

Hey Beautiful People: The Basics: • All my 4 week and 8 week workout guides and programs can be found at www.hannahbower2.com • The supplements I take are from @tryabouttime o My discount code is “Hannah”- I use the aux pre workout and L-glutamine • Many of my meals come from @bitemeals- o My discount […]

January 13, 2018