Full Upper Body Workout| ABS


Fitness

Hey Beautiful People: The Basics: • All my 4 week and 8 week workout guides and programs can be found at www.hannahbower2.com • The supplements I take are from @tryabouttime o My discount code is “Hannah”- I use the aux pre workout and L-glutamine • Many of my meals come from @bitemeals- o My discount […]

January 13, 2018

30 Min. STRONGER: Biceps, Back, & Triceps | HIIT/STRONGER: Day 18


Fitness

VOTE FOR UPCOMING WORKOUTS ———————————— JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— FOLLOW US ON INSTAGRAM: JOIN OUR NEWSLETTER: ———————————— [Est. Calories Burned: Updating…] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Updating… – – – – – – – – – – – – – […]

December 18, 2017

SHREDDED BACK AND BICEP WORKOUT | INSTRUCTIONAL


Fitness

Welcome to my channel babes! Tone up and lean out your back and biceps with this workout – I hope you enjoy! ♡ Follow me on Instagram for daily fit tips and updates! IG: barbellsandbling —————————————————————————— THE WORKOUT: Super Set | 4 sets 10 Lat-pull down complex 12 Kneeling dumbbell bicep curls Super Set | […]

December 3, 2017