30 Min. STRONGER: Biceps, Back, & Triceps | HIIT/STRONGER: Day 18


Fitness

VOTE FOR UPCOMING WORKOUTS ———————————— JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— FOLLOW US ON INSTAGRAM: JOIN OUR NEWSLETTER: ———————————— [Est. Calories Burned: Updating…] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Updating… – – – – – – – – – – – – – […]

December 18, 2017

GROW the REAR DELTS/BACK/BICEPS – HIGH Volume


Fitness

WORKOUT CLOTHES AND APPAREL WORKOUT Seated Row 5 sets – 10-12 reps Low row (hammer strength) 4 sets – 10-12 reps High row (hammer strength) 4 sets – 10-12 reps Lat pulldown (behind the head) 4 sets – 10-12 reps Rear Delt pulldown 4 sets – 12-15 reps Preacher Curl Machine 4 sets – 10-12 […]

December 15, 2017

A Natural Bodybuilding Chest, Back and Bicep Workout


Fitness

A Natural Bodybuilding Chest, Back and Bicep Workout. Today I’m going to take you through a chest back and bicep workout, and show you a couple of exercises that really helped rehabilitate my shoulder. My bench press is starting to come back and 295lbs went up for reps with no pain whatsoever. Sometimes the body […]

December 11, 2017

This Ruins Your Gym Clothes | Back/Bicep Workout | Girly Gains


Fitness

Follow me on social media! 🙂 www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- PUBLIC PO BOX Love hearing from you guys! PO BOX 591572 San Antonio, Texas, 78259 —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): buffbunnyLVFT 1 […]

December 8, 2017

BACK & BICEP Workout | Complete Routine


Fitness

Today is all about blasting back fat and how-to shape, cut and tone your back muscles and grow your biceps! ♡ Follow me on Instagram for daily Fit Tips With Whit! ♡SNAPCHAT: whitneyysimmons ♡ Twitter: ♡ Website: —————————————————————————— VIDEO DETAILS: ♡ TOP: RISE | Use code WHITNEY to save CASH MONAY | Bottoms: Align II […]

December 3, 2017