Dumbbell Back and Bicep Workout


Fitness

1. a. Bear crawl row to crab press 15, 12, 8 b. iso squat bicep curl 15, 12, 8 2. a. Back extension into pike pushup15, 12, 8, 8 b. wide bi curl to hammer bi curl in lunge 15, 12, 8, 8 3. a. 2 upright rows + 1 curl+ plank hop15, 12, 8, […]

December 11, 2017

Bicep Compound Exercise


Fitness

This is a compound exercise. Each exercise must be done immediately in succession with each other with no rest in between. Im also dropping the weight for each exercise. I started with 75 lbs then 50 and lastly 25. www.kizzitoejam.com Welcome Kizmvp’s youtube channel *******Follow Me******* Bodyspace – INSTAGRAM – www.instagram.com/kizmvp TWITTER – twitter.com/kizmvp FACEBOOK […]

December 7, 2017

CHEST AND BICEP WORKOUT FOR BEGINNERS!!


Fitness

FULL CHEST AND BICEP ROUTINE: – Rotator Cuff warmup: 4 sets – flat dumbell press 4×8 – incline barbell press 4 x 6-8 – incline hammer press 4 x 8 – reverse smith press 3×15 – crossovers 4 x15 – bicep machine curls superset cable curls 5 x 12 ➡️ Connect with us on social […]

December 6, 2017

TONE & SHAPE Your Arms + Chest Workout For Women


Fitness

Complete arm workout to tone and shape your biceps and triceps! Plus workout for the chest- ♡ Merch: ♡ Instagram: ♡ Snapchat: whitneyysimmons ♡ Twitter: Wearing Gymshark Sleek Aspire leggings in XS | Bra from Gymshark (size small) but have not released yet. I always announce on Snapchat and Instagram as soon as I know […]

December 3, 2017