Andrei Deiu WORKOUT MOTIVATION 💪 🏆


Fitness

Andrei Deiu WORKOUT MOTIVATION 💪 🏆 arm workout, workout, fitness, arm workout for women, arms, arm workouts, arm workout routine, best arm workout, exercise, shoulder workout, arm exercises, arm exercise, upper body workout, bicep workout, arms workout, tricep workout, biceps, triceps, toned arms, full body workout, muscle, gym, bodybuilding, best arm exercises, arm fat, biceps […]

January 15, 2018

3 SIMPLE TIPS for BIGGER BICEPS – Must Do All 3


Fitness

Instant Access to the “Dumbbell Muscle Building Series” for FREE: Build Quality Muscle After 30: —————————————————————— *DISCLAIMER: Renshaw’s Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. source

January 14, 2018

Raw Pull Day Workout|Bodybuilding|Back and Biceps


Fitness

Quick Update and Back and Bicep(Pull Day Workout) Super quick video to show you how I train back and biceps. For those who want to get a glance at how I train! Remember I train not just work out some of you just need to learn to workout first. Workout 1:20 Please Like Comment Share […]

January 14, 2018

NEW Specialty Bicep Curl – January 2018


Fitness

Instant Access to the “Dumbbell Muscle Building Series” for FREE: Build Quality Muscle After 30: —————————————————————— *DISCLAIMER: Renshaw’s Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. source

January 10, 2018

Chest & Biceps Workout #4 – RK Gym


Fitness

Chest & Biceps Workout #4 This is one of my gym workouts, especially Chest & Biceps. I do weightlifting not only interval trainings: as you can notice.:-) 1.) Bench Presses – 4 sets 2.) Straight-Arm Lat Pull-Downs – 4 sets 3.) Incline Dumbbell Flys – 3 sets + 1 drop set 4.) Incline Presses – […]

January 8, 2018