Bicep Workout Superset


Strength and conditioning training. 8 reps x 5 sets . Execute the movement correctly, (elbows in) We want to see good form and isolating the correct muscle groups i.e. biceps. source

January 14, 2018

How Do Fitness Models Actually Live? | Living Lean with Lee – Ep 1


Follow me, Lee Constantinou, through a biceps and triceps workout, dinner at a restaurant, and of course, dessert. Keep coming back for more episodes of Living Lean with Lee! Signature Supplements ► Premium Fitness Plans ► | Follow Lee Constantinou on Social | YouTube ► Instagram – @leeconstantinou ► Video Edited By Anton Kostalas […]

January 11, 2018

3 ADVANCED SUPERSETS For Bigger Biceps & Wider Back


Go here for a complete weight gain plan: Today you’ll see how to get more out of your back and biceps workout by using these advanced supersets. These workout tips will help you get that v-taper physique, a wider back, and bigger biceps. These are tips I’ve learned from elite bodybuilders over the past couple […]

December 28, 2017

Bicep Workout – Includes Bonus Tutorial


Skip Tutorial Click Link – Don’t have an 45 minutes or more to get a good upper body workout. This routine will get you what you need to keep building and get on the go. *Information for review purposes only. Always consult your medical physician for the best course of action. source

December 17, 2017

Bicep Superset Workout for Explosive Arms


This is an awesome superset workout for the biceps. This exercise will target both bicep heads and give you an awesome pump. This superset workout can be done with dumbbells or a barbell and should be included into your bicep training. Have fitness questions? Join my community page for answers! source

December 7, 2017