What I eat in a DAY | Headphones Giveaway | Back & Bicep Workout


Fitness

Full day of eating + Back workout —————————————-­—————————————-­——————————– Link to my other channel: Link to Terra’s channel: —————————————-­­­­­­———————————–­-­-­-­-­-­—————————- Follow me on social media! 🙂 www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Love hearing from you guys! PO BOX 591572 San Antonio, Texas, 78259 —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS Live […]

January 9, 2018

Training Muscles Once or 2+ Times Per Week – WHICH IS IDEAL?!


Fitness

➢ My NEW Strength & Size Percentage-Based Training Program: ➢ My Hypertrophy Training Program: ➢ Online Coaching: ——————–INDEX——————– 0:41 – Intro 3:56 – Reason #1 – Muscle Protein Synthesis 6:10 – Reason #2 – More GAINZ/Fatigue ratio (Bulgarian method comparison) 8:40 – Hyperbolic Time Chamber 12:19 – Reason #3 – “FUN” Workouts 13:59 – Bonus […]

January 8, 2018

Workout For Beginners | Complete Beginners Guide To Gym


Fitness

Nikhil Nautiyal 4 Year Natural Body Transformation : Watch Lower Body Workout For Beginners : Find Me On ! ▶️INSTAGRAM : Buy Some Cool Gym Apparels from Aesthetic Nation Use code : “NIKHIL5” For 5% discount ▶️FACEBOOK : ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : Watch 1. How to do Push-Ups For Beginners : Best Step-By-Step Guide […]

January 8, 2018

Biceps and Shoulders Workout


Fitness

This is it, man! Me working out at home. Just a couple of 5kg weights and some parallettes. That’s all you need sometimes. I was snowed in, so I decided to workout at home instead of at the gym. I focused on biceps, delts and chest for this workout. I also discuss some things that […]

January 4, 2018

The Best Bicep Exercises| Andrew Phong| AestheticPhysiques


Fitness

Whatsup guys! I wanted to make a video showing you my favorite biceps exercises. Do these three exercises while controlling BOTH the concentric and eccentric motion and you will see the difference in a few weeks. Follow me on Instagram: Facebook: www.facebook.com/aestheticphysiques Email: aestheticphysiques@hotmail.com Forge Performance & Fitness www.forgeperformance.ca The Best Bicep Exercises| Andrew Phong| […]

December 22, 2017