KILLER BICEP WORKOUT FOR MASS


Fitness

killer biceps workout for mass | biceps workout for mass | how to get big biceps ★BICEPS EXERCISES: EXERCISE 1. BARBELL CURL ( 3×8-10) EXERCISE 2. CLOSE GRIP BARBELL CURL ( 3×8-10) EXERCISE 3. INCLINE BICEPS CURL ( 3×8-10) EXERCISE 4. BAR PEACHER CURL ( 3×8-10) EXERCISE 5. CONCENTRATION CURL ( 3×8-10) EXERCISE 6. OVER […]

January 13, 2018