Leroy Colbert’s Record 21 inch Bicep Workout #1


Fitness

Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. THIS IS LEROYS WORKOUT ON HOW HE ACHIEVED 21 INCH BICEPS DRUG FREE!!!! He is now a consultant at Total Nutrition, a supplement and health food store located in Los Angeles, California. He […]

January 13, 2018

TOP 5 Bodybuilders in Best Shape at Mr. Olympia


Fitness

TOP 5 Bodybuilders in Best Shape at Mr. Olympia Jay Cutler – 2009 Mr. Olympia Ronnie Coleman – 1999 Mr. Olympia Arnold Schwarzenegger – 1975 Mr. Olympia Phil Heath – 2010 Mr. Olympia Kai Greene – Arnold Classic 2013 music: 1. Giraffe Squad – Wait For Me [NCS Release] 2. Epic Cinematic Music 3. Journey […]

January 4, 2018

Workout Series – Dumbbell Bicep Curls


Fitness

Dumbbell Bicep Curls – Today i am going to do an exercise of people’s most favorite muscle – Biceps. Watch the demo of the exercise and know What is the correct way to do this exercise, how to breathe during the workout and what mistakes generally people do while doing exercise, what is my objective […]

December 26, 2017

Jacqueline “Jay” Fuchs – Bicep Workout


Fitness

Jacqueline Fuchs Contest history 2017 IFBB Tampa Pro – 5th 2016 2016 IFBB Wings of Strength Rising Phoenix World Championships – 12th Wings of Strength Chicago Pro Bodybuilding: IFBB Pro Women (1st) Wings of Strength Chicago Pro Bodybuilding: MGL Best Poser Award 2015 IFBB Tampa Pro Bodybuilding: Wings of Strength Best Poser IFBB Tampa Pro […]

December 13, 2017

Top 3 Bicep Exercises – Of All Time


Fitness

* Instant Access To My Top 3 Muscle Building Workouts: * 5 New Muscle Building Workouts/Month: —————————————————————— *DISCLAIMER: Renshaw’s Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. source

December 3, 2017

Top 7 Dumbbell Bicep Exercises at Home! Get BIG Arms!


Fitness

► 8 Week Program & Tank Tops: LIKE ON FACEBOOK AT FOLLOW ON INSTAGRAM MY VERTICAL JUMP TRAINING CHANNEL These are the top 7 dumbbell bicep exercises that you can do at home! 1. Reverse Dumbbell Curls 2. Hammer Curls 3. Dumbbell Bicep Curls 4. Seated Dumbbell Bicep Curls 5. Supine Curls 6. Dumbbell Concentration […]

December 3, 2017