4 Exercises for Bigger Triceps (DUMBBELLS ONLY!)


For more tips and tricks to building your dream body use my free fitness tool – The 4 Exercises: 1) Seated Overhead Triceps Extension – the most important focus is to keep your elbows tucked in with the weight going back behind your body. 2) Seated Dumbbell Kickback – drop your weight and use a […]

January 13, 2018

Back and Bicep Workout 2016 (Day 3)


What’s going on everyone?! Today I will be doing a Back and Bis workout. This is the last video i’ll post on the 4 day workout routine playlist. If you enjoyed and learned something new, please share/subscribe to my channel as it helps a lot! Thanks! If anyone is interested in online coaching, diet/workout plans, […]

December 17, 2017