Y3T Bicep Tricep Workout | Steve Cook


Bicep Tricep Workout | Steve Cook Hey guys its Steve Cook here. Today we are going to going over a Y3T week 3 Arms workout. The pump you’ll experience is crazy!! This workout – bicep curls, bicep curls cable, tricep extensions cable, tricep extensions w/dumbell. The goal of this workout is to get a get […]

December 8, 2017

Arm day – Best Arm Exercises (3 bicep, 3 tricep)


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December 4, 2017