Full Back and Bicep Workout


Fitness

Instagram: Full Workout: Back: Seated 1 arm rows 3×12,10,8 Drop Set 1×6,10,10 Supported Bent Over Rows 3×12,10,8 Drop Set 1×6,10,10 Hammer Strength Lat Pulldown 3×10 Drop Se 1×6,10,10 Lat Pulldown 3×10 superset with Behind the Neck lat Pulldown 3×10 Arms: Seated Barbell Preacher Curls 3×10 Alternate Dumbbell Curls 3×12 Hammer Dumbbell Curls 3×10 Reverse Grip […]

December 27, 2017

21s Bicep Finisher – Superset Bicep Workout


Fitness

– Click the link for my full workout program and meal plan. In this video I show you the bicep superset workout called 21’s. This arm workout is done with a barbell or ez curl bar. You complete 3 rounds of 7 reps one after the other. The first set of 7 you go from […]

December 26, 2017

How to Dumbbell Straight Curl | Tutorial | Bicep Exercise


Fitness

The dumbbell straight curl is a killer exercise to burn out your biceps by targeting the outer (long) head thus increasing thickness and growth of your bicep peaks! The shorter range of motion establishes constant tension, try it out! ➢ Online Coaching/Apparel – ➢ Business Inquiries – anabolicaliensbusiness@gmail.com Discounts ➢ 25% off Code ANABOLICALIENS ➢ […]

December 26, 2017

My Morning Routine [2016] + Mens Lifestyle Tips


lifestyle

Here is my Morning Routine as requested! Hope it Inspires you in some way. 🙂 Follow me on Insta ▶ Buy “Ocean Clay” Here: ▶ Buy “Activating Oil Cleanser” Here: “Dre Drexler” Wide Tooth Comb: Thanks for the love & support everyone! Truly means the world to me! Mad love to each & everyone of […]

November 28, 2017