Andrei Deiu WORKOUT MOTIVATION 💪 🏆


Fitness

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January 15, 2018

4 Exercises for Bigger Triceps (DUMBBELLS ONLY!)


Fitness

For more tips and tricks to building your dream body use my free fitness tool – The 4 Exercises: 1) Seated Overhead Triceps Extension – the most important focus is to keep your elbows tucked in with the weight going back behind your body. 2) Seated Dumbbell Kickback – drop your weight and use a […]

January 13, 2018

Dumbbell Only Back & Bicep Workout | MFit


Fitness

Open for workout info and discounts! * 8-Week Weight Loss: * 8-Week Build A Booty: . . I have been loving my pull days at the gym lately. Here is an apartment-friendly dumbbell only back and bicep workout! * For the printable workout click here: * DISCOUNTS: Nutrition/Supplements — Get 20% off BPI products using […]

January 9, 2018

BICEP WORKOUT 💪


Fitness

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January 9, 2018

Beginner Bicep Workout #freeworkoutfriday


Fitness

Get the full beginner bicep workout here: Are you looking to grow bigger biceps? Then you’ll love this great beginner bicep workout, this will challenge you from start to finish but build some great looking arms. Beginner Bicep Workout Here: Exercise 1: Alternating Biceps Curls – 3 Sets – 12 Reps Exercise 2: Ez-bar Curls […]

January 8, 2018

ARM WORKOUT 2018 💪


Fitness

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January 4, 2018