Bicep Workout – Includes Bonus Tutorial


Skip Tutorial Click Link – Don’t have an 45 minutes or more to get a good upper body workout. This routine will get you what you need to keep building and get on the go. *Information for review purposes only. Always consult your medical physician for the best course of action. source

December 17, 2017

BACK + BICEP WORKOUT | Decorating the Christmas Tree


VLOGMAS DAY 5 | UPPER BODY WORKOUT- I also decorate my Christmas tree and get festive! Thank you guys so much for watching! Make sure to hit that subscribe button and thumbs it up to support my channel! I love you so much! For Programs and coaching, go to my website below! Affiliate Links: […]

December 14, 2017

Full Bicep Workout (Natural Bodybuilding)


Full aesthetic biceps workout recorded from my personal training Gym For More information on my Online Personal Training Visit The biceps workout is quite simple but effective, it’s my first time recording a training video so hopefully it’s not too much of a disaster. At the moment I am in a bulking faze and I’m […]

December 13, 2017



Welcome to my channel babes! Tone up and lean out your back and biceps with this workout – I hope you enjoy! β™‘ Follow me on Instagram for daily fit tips and updates! IG: barbellsandbling β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” THE WORKOUT: Super Set | 4 sets 10 Lat-pull down complex 12 Kneeling dumbbell bicep curls Super Set | […]

December 3, 2017

Insane Back & Bicep Workout (Crazy Pump!)


For more tips and tricks to building your dream body use my free fitness tool – Instagram: Facebook: Twitter: Snapchat: vin_sant ——————————————————————– Free Male Supplement Guide: Free Female Supplement Guide: ——————————————————————– Join V Shred University! (My Exclusive Membership Site) VSU: ——————————————————————– V Shred Apparel: Apparel: ——————————————————————– Customized Training Plans and Meal Plans! Custom Plans: ——————————————————————– […]

November 29, 2017