Bicep Compound Exercise


This is a compound exercise. Each exercise must be done immediately in succession with each other with no rest in between. Im also dropping the weight for each exercise. I started with 75 lbs then 50 and lastly 25. Welcome Kizmvp’s youtube channel *******Follow Me******* Bodyspace – INSTAGRAM – TWITTER – FACEBOOK […]

December 7, 2017

My Top 5 Exercises For Bigger Biceps


If had to narrow it down and choose my top five exercises for training biceps, they would be as follows – barbell bicep curls, machine preacher curls, incline curls (front & back) and concentration curls. » Website: » Instagram: » Facebook: » Snapchat: mikethurston » Twitter: » EHPLabs 10% off: “MIKE10″ source

November 30, 2017