Bicep Workout with Fat Gripz!


Back again with another workout promo from! This time it is an arm workout and in order to fully stimulate my biceps & triceps I will be utilizing Fat Gripz in my workout. Be sure to purchase the whole workout by visiting the “store” at ONLINE PERSONAL TRAINING SERVICES CONTACT: WEBSITE: […]

December 14, 2017

Bicep Exercises With Free Plates : Fitness Tips


Subscribe Now: Watch More: Free plates are plates that do not necessarily have handles on them. Learn how to do bicep exercises with free plates with help from a longtime trainer in this free video clip. Expert: Stephany Acosta Filmmaker: Shane Reitzammer Series Description: Whether you’re at home or at the gym, there is actually […]

December 10, 2017

A Lower Bicep Workout


A Lower Bicep Workout. Part of the series: A Stronger Workout. A lower bicep workout can include many common techniques, like incline dumbbell curls. Get tips on a lower bicep workout with help from an experienced fitness professional in this free video clip. Read more: source

December 8, 2017