#WeekLeeVlog 14 – GVT Back & Bicep Workout


Fitness

Download the FREE GVT Back & Bicep Workout plan here: Subscribe for my free weekly newsletter, articles, videos & more: Facebook: Instagram: Twitter: Snapchat: leetino Supplements, Articles, Videos & More: Bodybuilding.com: Pre-Workout supplement mentioned: Intra-Workout supplement featured: LEE40 – 40% OFF USN.co.uk Yolo Food Company: LC5 – 5% OFF source

December 15, 2017

Unique Bicep Exercise For Building Bicep Peak


Fitness

This is a unique bicep exercise that is great for finishing off a bicep workout and getting a good peak contraction throughout the biceps. You set it up by attaching a single handle to the low pulley cable row machine. Sit far ahead on the bench, bend your knees at 90 degree angles, and brace […]

December 15, 2017

GROW the REAR DELTS/BACK/BICEPS – HIGH Volume


Fitness

WORKOUT CLOTHES AND APPAREL WORKOUT Seated Row 5 sets – 10-12 reps Low row (hammer strength) 4 sets – 10-12 reps High row (hammer strength) 4 sets – 10-12 reps Lat pulldown (behind the head) 4 sets – 10-12 reps Rear Delt pulldown 4 sets – 12-15 reps Preacher Curl Machine 4 sets – 10-12 […]

December 15, 2017